I believe that life is all about living to your fullest potential and creating as many happy moments as possible. Everyone should find something that makes their heart beat faster and their eyes glow when they talk about it.

For me, that is health & fitness. This is a lifestyle for me that I wouldn’t trade for the world. I believe that fitness is not punishment for something you ate or how you think your body looks. It’s a blessing that your body is capable of all of these amazing things like lifting a barbell over your head or running a mile without stopping.

Nutrition shouldn’t be restrictive. The foods you eat are literally healing your body and making you grow stronger every day. I don’t believe in dieting. I believe in eating healthy, real, whole foods that make me feel good.

My goal is to inspire other women that being strong and having muscles is beautiful. I believe in focusing on what my body can do, not what it looks like. Your health & happiness should be your biggest priority. You are only given one body and one life to live. The only person who is in charge of your health and happiness is YOU.

“We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?”